I want to live a full and rich life in spite of bipolar disorder. How about you? Please do not use your full name, as it will be displayed.
Michael DiPaolo, Ph.D.
Your email address will not be published. Kissed by God is a film about bipolar disorder and opioid addiction as seen through the life of three-time world champion surfer Andy Irons. The pride of Hawaii and revered for Everyone says that acceptance is key to stability, but what does that mean? With much reflection, I realize that accepting my bipolar is not about approval or resignation. Bipolar disorder is part of my body, and it is also part of my life.
Overcoming Bipolar Disorder: How to Thrive, Not Just Survive | International Bipolar Foundation
So, like paying for an unexpectedly expensive lunch, I have to live with it. Have you ever been to a restaurant and been shocked by the bill when it arrives? Just the other day, my nephew and I went to Recently, I received a phone call from someone who wanted to check-in on the state of my thoughts. I was having a trying mental health day, and I had phoned this person earlier requesting some words of Empower yourself with tips, advice and the latest research on bipolar! Or Are You Thriving?
By Brad Hoefs. Post Views: 2, Brad Hoefs is the founder of Fresh Hope , a national network of faith-based peer support groups for those who have mental health challenges and also for their loved ones.
Brad was diagnosed with Bipolar Disorder I in He has a B. Brad has been married to his wife, Donna, since They need to work with your lifestyle. Because, like many other people, I wear lots of hats — wife, mother, carer, teacher, artist, speaker, writer and so on — I need to realistically understand how the self-care strategies are going to work in our lives.
The following list is what we, as a family, have come up with.
Your Darkness is Not Your Curse
It seems to work for us, and maybe it will also work for you. Donate Now. Subscribe via RSS. My story: Bipolar disorder and self-care Maree Roche. Listen to this page. If I don't care for myself, I cannot be fully present for someone else, especially my husband and children. Ten self-care strategies Clear the calendar Cancel external events when you need to.
My story: Bipolar disorder and self-care
This includes appointments, casual arrangements and special occasions. Trust me, your own time is more important. Agree to 'just go with it' Sometimes you have to work with your symptoms. We occasionally allow ourselves 'bed time' when we don't want to get up. But we don't allow the whole day, nor every day for a week.
And we make sure we are accountable to ourselves and each other. Set a simple meal plan We pre-prepare meals or plan easy-to-cook meals, so everyone is eating healthy food without too much effort. Go with the flow I was the micromanaging queen, trying to have it all neat and organised while also trying to be flexible allowing time for self-care.
This just resulted in guilt. And lots of it. Sometimes to 'just be' is more than enough. Sometimes all we need is to be acknowledged. List your emergency phone numbers Have the hospital on speed dial or a list of numbers on the fridge, including doctors, psychologists and crisis services such as Lifeline or SANE. We don't always have the answer or the ability to fix things.
So call the appropriate medical team when needed. You are amazing and courageous just being you.
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Acknowledge you are doing the best you can Trust me, even when you feel like you aren't, you are. Take a moment to breathe Stop, reset and calm yourself. This can help you reduce the stress, anxiety and guilt you may be experiencing. Celebrate the unique gift that you are Little celebrations are the salve for a weary soul. You are awesome and doing the best you can.
Nobody can take this away from you! Rate this blog:. Facebook Twitter LinkedIn.
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